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Notes and advice

Advice, news and answers to common questions.

October 4, 2026 · 1 min read

Yes — but not straight away, not hungry and not the day before a race.

Sanja Vuković Sauna master · spa rituals

September 23, 2026 · 1 min read

Two metres of space, a socket and ten minutes of quiet. We bring the rest.

Jovana Ilić Classic massage · hot stones

September 5, 2026 · 1 min read

Tape doesn't heal, it supports: it unloads the muscle and reminds the body how to move.

Teodora Pap Physio · taping

Lipa Spa: Blog